5:00-6:30 PM VINYASA (Forrest-Inspired) @ Shambhala Yoga and Dance Center (Prospect Heights) BOOK NOW
8:15-9:15 AM FORREST YOGA @ Shambhala Yoga and Dance Center (Prospect Heights) BOOK NOW
7:00-8:00 PM VINYASA (Forrest-Inspired) @ Shambhala Yoga and Dance Center (Prospect Heights) BOOK NOW
6:30-7:45 PM FORREST YOGA @ Bend + Bloom (Park Slope) BOOK NOW
What to Expect
A Forrest Yoga class follows specific guidelines of sequencing, breath and themes. The first 15-20 minutes of class focuses on breath, opening tight spots, abdominal work, and strength-building poses. Then students build internal heat by learning to ride their breath through sun salutations and long held standing poses. Classes are sequenced so that students gradually build the strength and confidence required to move into more challenging poses. Apex poses may include: arm balances, inversions, back bends, and deep hip openers (modifications are always given and there are always options to down- or up-level). A warm-down sequence is followed by 5 minutes of deep relaxation in Savasana, a restorative, reclining pose. I offer students hands-on adjustments throughout the yoga class and assist students individually in a respectful and healing manner.
Go deeper into your yoga practice and receive personalized support in a private yoga session! In a private practice, we work together to build an individualized program that gives you exactly what you need in the comfort of your own home.
In private classes, I teach with your specific needs in mind. If you’re new to yoga, a private session can give you the foundation and confidence to join a group class. If you’re a seasoned yogi, you can delve deeper into your practice, target tight areas, and work on specific challenging poses. If you’re currently working with an injury, you will learn exercises and modifications to keep you practicing through your recovery and help you to heal. For pregnant or postpartum practitioners, whether you’re fatigued, achy, stressed, or recovering from childbirth, I adapt classes to meet your changing day-to-day needs.
I also offer semi-privates to couples, parents and children, and friends.
If you are interested in inquiring or booking a private yoga session, please reach out to me through my contact page.